Flip's Journal, 23 May 2008

What a disaster - since losing loads and getting down to a size 12 for my friends wedding last July I have been off work will for 6 months. lots of comfort eating and the side effects of medication have resulted in a huge weight gain so it's back to square one. Not allowed to follow a diet just a 3 meals a day 3 snacks a day plan as recommended by my GP which is designed to maintain my weight which goes totally against my desire to follow a diet and lose weight. Will probably try and incorporate Slimming Worls meals into that structure which I think will work quite easily as we are going to France on the 20th June and I do not want to be squeezing into my shorts. Very downhearted at the moment.
181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.
gaining 0.7 lb a week

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