cajdj's Journal, 21 May 2008

129.5 lb Lost so far: 51.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 42.53g | Prot: 109.79g | Carb: 216.39g.   Breakfast: joint juice, papaya, apple, oatmeal regular, coffee. Lunch: apple, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: Peanuts (with Salt, Boiled, Cooked) , fish fillet, okra curry, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: nestle hot chocolate, candy, almonds. more...

1650 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...