Weigh In record (no journal entry) for 18 January 2013
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1717 kcal
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Fat: 122.61g | Prot: 125.14g | Carb: 20.76g.
Breakfast: turkey bacon, cream, egg. Lunch: ranch, beef fajita, sunflower seed, olives, bacon pieces, shredded cheddar cheese, romaine. Dinner: diet coke, creamed spinach, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Chicken Salad, Cheddar Cheese, Salami. more...
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2059 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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