40karma1972's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
815 kcal Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.   Breakfast: powerbar. Lunch: turkey cabasa, flat bread, havarti cheese. Snacks/Other: orange, tangerine. more...
3229 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Soulnoid recorded a Weigh In at 158.0 lb.
DairyFarmersWife recorded a Weigh In at 195.2 lb.

Other Member Diet Recent Activity

RkTkFx supported Paketbote's Journal Entry.
grdec recorded a Weigh In at 170.0 lb.
SEVILAHMEDOVA recorded a Weigh In at 119.0 lb.
tehr0b recorded a Weigh In at 212.4 lb.
eltubbo updated their Food Diary.
themick7 recorded a Weigh In at 276.0 lb.
Tjcruz recorded a Weigh In at 171.0 lb.
kathiewright recorded a Weigh In at 183.0 lb.