40karma1972's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
815 kcal Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.   Breakfast: powerbar. Lunch: turkey cabasa, flat bread, havarti cheese. Snacks/Other: tangerine, orange. more...
3229 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

XshapeshiftX commented on their Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 209.4 lb.
abcon recorded a Journal Entry and a Weigh In at 196.0 lb.
elitecobra recorded a Weigh In at 174.4 lb.
Scout1idf supported guttintl's Weigh In.
RevoDJMike recorded a Weigh In at 251.8 lb.
msbuggirl supported Raidersfan's Journal Entry.
Jskinner37 recorded a Weigh In at 178.4 lb.