40karma1972's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
815 kcal Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.   Breakfast: powerbar. Lunch: havarti cheese, flat bread, turkey cabasa. Snacks/Other: orange, tangerine. more...
3229 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on their Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 174.8 lb.
Josie Ann commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

BigBear2015 supported Sweet Ce's Journal Entry.
shuksan recorded a Weigh In at 191.6 lb.
star71_ recorded a Journal Entry and a Weigh In at 236.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Bradleywade's Weigh In.
yongchu recorded a Weigh In at 274.0 lb.
SakuraMoonAngel recorded a Weigh In at 138.4 lb.
Suzy May Blackfly commented on jparlett's Journal Entry.