40karma1972's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
815 kcal Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.   Breakfast: powerbar. Lunch: turkey cabasa, flat bread, havarti cheese. Snacks/Other: orange, tangerine. more...
3229 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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