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40karma1972's Journal, 19 January 2013
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What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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933 kcal
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Fat: 27.52g | Prot: 32.29g | Carb: 145.88g.
Breakfast: bread, eggs. Lunch: onions, banana bread, black olives, plum tomatoes, spinach. Dinner: sushi, whole wheat crackers. more...
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3229 kcal
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Activities & Exercise:
Boxing - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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