40karma1972's Journal, 19 January 2013

What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
167.0 lb Lost so far: 43.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
933 kcal Fat: 27.52g | Prot: 32.29g | Carb: 145.88g.   Breakfast: bread, eggs. Lunch: spinach, onions, plum tomatoes, black olives, banana bread. Dinner: sushi, whole wheat crackers. more...
3229 kcal Activities & Exercise: Boxing - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

Bryan Owen commented on abbiewithapen's Journal Entry.
FitnessJunkie1026 recorded a Weight Entry at 206.4 lb.

Other Member Diet Recent Activity

loveshope26 supported garnetstime's Weight Entry.
izzypup68 recorded a Journal Entry and a Weight Entry at 171.2 lb.
NTech supported loveshope26's Journal Entry.
nayelyvn90 recorded a Weight Entry at 165.8 lb.
Ltrulik recorded a Weight Entry at 154.8 lb.
pandasmom updated their Food Diary.
ladyvarda supported Egull1's Journal Entry.
kbolewski commented on loveshope26's Journal Entry.