40karma1972's Journal, 19 January 2013

What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
167.0 lb Lost so far: 43.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
933 kcal Fat: 27.52g | Prot: 32.29g | Carb: 145.88g.   Breakfast: bread, eggs. Lunch: spinach, onions, plum tomatoes, black olives, banana bread. Dinner: sushi, whole wheat crackers. more...
3229 kcal Activities & Exercise: Boxing - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife supported crackspider's Journal Entry.

Other Member Diet Recent Activity

eli japan recorded a Weight Entry at 141.1 lb.
cant wait to be thin recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ joined challenge Water Hydration.
billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.