40karma1972's Journal, 19 January 2013

What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
167.0 lb Lost so far: 43.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
933 kcal Fat: 27.52g | Prot: 32.29g | Carb: 145.88g.   Breakfast: bread, eggs. Lunch: spinach, onions, plum tomatoes, black olives, banana bread. Dinner: sushi, whole wheat crackers. more...
3229 kcal Activities & Exercise: Boxing - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

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