40karma1972's Journal, 19 January 2013

What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
167.0 lb Lost so far: 43.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
933 kcal Fat: 27.52g | Prot: 32.29g | Carb: 145.88g.   Breakfast: bread, eggs. Lunch: onions, banana bread, black olives, plum tomatoes, spinach. Dinner: sushi, whole wheat crackers. more...
3229 kcal Activities & Exercise: Boxing - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Weigh In at 187.6 lb.
Soulnoid recorded a Weigh In at 160.5 lb.
FitnessJunkie1026 recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Strong Irish Gal supported Hermiones Mom's Journal Entry.
decleveland updated their Food Diary.
InkedShorty recorded a Weigh In at 241.5 lb.
nalamao recorded a Weigh In at 125.7 lb.
Cosme44 recorded a Weigh In at 154.3 lb.
19justdoit94 joined group 20's with 25-50 lbs to Lose.
Balanced Motion recorded a Weigh In at 100.0 lb.
crabee updated their Food Diary.