52ftbigbrowneyes's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

173.4 lb Lost so far: 1.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1236 kcal

Fat: 40.18g | Prot: 81.62g | Carb: 141.36g. Breakfast: Shepherd's Pie with Lamb, grapes, skim milk, deli honey ham, poached egg. Lunch: apple, celery. Dinner: milk, chili . more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

losing 11.2 lb a week

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52ftbigbrowneyes's Journal, 17 January 2013

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