52ftbigbrowneyes's Journal, 16 January 2013

i HAVE LOST MY FIRST 2 ALMOST 3 LB SINCE MY DOCTOR'S VISIT.

Diet Calendar Entries for 16 January 2013:
1192 kcal Fat: 33.48g | Prot: 81.83g | Carb: 147.13g.   Breakfast: fruit, skim milk, cheerios . Lunch: skim milk, carrots, celery, poached egg, county fried steak. Dinner: Shepherd's Pie with Lamb, butternut squash. Snacks/Other: blueberries, STRAWBERRIES. more...
1942 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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