mjohn36461's Journal, 13 January 2014

273.7 lb Lost so far: 62.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 87.25g | Prot: 163.08g | Carb: 195.23g.   Breakfast: Challenge Whipped Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Colavita Extra Virgin Olive Oil, Classico Four Cheese Alfredo Pasta Sauce, Butterball Smoked Turkey Sausage, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Dinner: Great Value Chunk Light Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Old London Melba Toast Wheat. Snacks/Other: Golden Blossom Honey US Grade A Pure Honey, Mrs Barids 100% Whole Wheat, Great Value No Stir Creamy Natural Peanut Butter, Metamucil Multihealth Fiber, bodytech Bodytech 100% Casein, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

4628 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...