erbb813's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1571 kcal Fat: 117.40g | Prot: 86.00g | Carb: 56.11g.   Breakfast: sausage, cream cheese, egg, coffee, almond milk unsweetened vanilla, splenda, cheddar cheese shredded, heavy whipping cream. Lunch: lettuce iceberg, sugar free jello strawberry, ranch simply dressed, egg, mayo, broccoli, cauliflower, celery, spinach. Dinner: mcdonalds grilled chicken BLT salad, grilled chicken, diet coke mcdonalds large. Snacks/Other: atkins light meal bar coconut, almonds blue diamond natural. more...
on diet Atkins   losing 1.2 lb a week

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