Weigh In record (no journal entry) for 17 January 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1571 kcal
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Fat: 117.40g | Prot: 86.00g | Carb: 56.11g.
Breakfast: almond milk unsweetened vanilla, splenda, cheddar cheese shredded, cream cheese, sausage, egg, heavy whipping cream, coffee. Lunch: sugar free jello strawberry, egg, mayo, ranch simply dressed, spinach, lettuce iceberg, cauliflower, broccoli, celery. Dinner: grilled chicken, diet coke mcdonalds large, mcdonalds grilled chicken BLT salad. Snacks/Other: almonds blue diamond natural, atkins light meal bar coconut. more...
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losing 1.2 lb a week
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