erbb813's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1571 kcal Fat: 117.40g | Prot: 86.00g | Carb: 56.11g.   Breakfast: cream cheese, sausage, splenda, cheddar cheese shredded, heavy whipping cream, egg, almond milk unsweetened vanilla, coffee. Lunch: spinach, egg, mayo, ranch simply dressed, sugar free jello strawberry, lettuce iceberg, celery, cauliflower, broccoli. Dinner: diet coke mcdonalds large, grilled chicken, mcdonalds grilled chicken BLT salad. Snacks/Other: almonds blue diamond natural, atkins light meal bar coconut. more...
on diet Atkins   losing 1.2 lb a week



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