erbb813's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1571 kcal Fat: 117.40g | Prot: 86.00g | Carb: 56.11g.   Breakfast: cream cheese, coffee, cheddar cheese shredded, heavy whipping cream, almond milk unsweetened vanilla, sausage, egg, splenda. Lunch: broccoli, mayo, ranch simply dressed, lettuce iceberg, sugar free jello strawberry, egg, cauliflower, celery, spinach. Dinner: mcdonalds grilled chicken BLT salad, grilled chicken, diet coke mcdonalds large. Snacks/Other: atkins light meal bar coconut, almonds blue diamond natural. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



erbb813's weight history


erbb813's Recent Activity

erbb813's Own Activity

No recent activity.

erbb813's Buddies

No recent activity.

Other Member Diet Recent Activity

azink recorded a Journal Entry and a Weigh In at 239.4 lb.
Gabbie1018 recorded a Weigh In at 192.8 lb.
jcd recorded a Journal Entry and a Weigh In at 356.6 lb.
allen63 recorded a Weigh In at 355.0 lb.
ejpike recorded a Weigh In at 123.6 lb.
ta98ls1 recorded a Journal Entry and a Weigh In at 173.6 lb.
skybluepink15 recorded a Weigh In at 277.8 lb.
idrs659 recorded a Weigh In at 167.8 lb.