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erbb813's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1571 kcal
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Fat: 117.40g | Prot: 86.00g | Carb: 56.11g.
Breakfast: sausage, cream cheese, egg, coffee, almond milk unsweetened vanilla, splenda, cheddar cheese shredded, heavy whipping cream. Lunch: lettuce iceberg, sugar free jello strawberry, ranch simply dressed, egg, mayo, broccoli, cauliflower, celery, spinach. Dinner: mcdonalds grilled chicken BLT salad, grilled chicken, diet coke mcdonalds large. Snacks/Other: atkins light meal bar coconut, almonds blue diamond natural. more...
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on diet Atkins
losing 1.2 lb a week
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