erbb813's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1571 kcal Fat: 117.40g | Prot: 86.00g | Carb: 56.11g.   Breakfast: cream cheese, sausage, almond milk unsweetened vanilla, cheddar cheese shredded, heavy whipping cream, coffee, splenda, egg. Lunch: spinach, cauliflower, broccoli, mayo, sugar free jello strawberry, lettuce iceberg, ranch simply dressed, egg, celery. Dinner: mcdonalds grilled chicken BLT salad, diet coke mcdonalds large, grilled chicken. Snacks/Other: almonds blue diamond natural, atkins light meal bar coconut. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



erbb813's weight history


erbb813's Recent Activity

erbb813's Own Activity

No recent activity.

erbb813's Buddies

No recent activity.

Other Member Diet Recent Activity

MAXIMUS01 recorded a Weigh In at 189.8 lb.
Deere Man supported ClassicRocker's Journal Entry.
JJJJ6440 recorded a Weigh In at 170.2 lb.
Lordwedgy recorded a Weigh In at 322.4 lb.
lmeza recorded a Weigh In at 148.0 lb.
nancallaway recorded a Weigh In at 151.0 lb.
danielleramey recorded a Weigh In at 234.0 lb.
CrypticFairy recorded a Weigh In at 116.8 lb.