Weigh In record (no journal entry) for 07 February 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1288 kcal
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Fat: 102.58g | Prot: 58.11g | Carb: 39.72g.
Breakfast: coffee, almond milk unsweetened vanilla, ribeye steak, heavy whipping cream, egg, spinach. Lunch: mayo, lettuce iceberg, sugar free jello strawberry, ranch simply dressed, celery. Dinner: egg. Snacks/Other: atkins light meal bar coconut, almonds blue diamond natural. more...
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losing 0.3 lb a week
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