Weigh In record (no journal entry) for 11 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2013:
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1252 kcal
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Fat: 80.42g | Prot: 94.96g | Carb: 42.32g.
Breakfast: broccoli, spinach, cream cheese, cheddar cheese shredded, sausage, egg. Lunch: ranch simply dressed, mayo, tuna, celery, grape tomatoes, spinach, lettuce. Dinner: broccoli and cauliflower steamfresh, steak ribeye. Snacks/Other: atkins light meal bar coconut. more...
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erbb813's weight history
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