Weigh In record (no journal entry) for 17 January 2013
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244.5 lb
Lost so far: 0 lb.
Still to go: 244.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2057 kcal
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Fat: 53.48g | Prot: 119.92g | Carb: 258.48g.
Breakfast: 100% Maple Syrup, Dried Cranberries (Sweetened), Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), 6" Veggie Patty, Chocolate Chip Cookie. Dinner: Beer, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Shrimp with Crab Stuffing. more...
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gaining 0.2 lb a week
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