Weigh In record (no journal entry) for 17 January 2013
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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863 kcal
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Fat: 18.94g | Prot: 81.97g | Carb: 97.16g.
Breakfast: Almonds, Peppered Uncured Turkey Bacon, Deli Turkey or Chicken Breast Meat, Egg White, Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer, Sandwich Thins - 100% Whole Wheat. Lunch: Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Red Sweet Pepper, Chicken Breast (Skin Not Eaten), Organic Quinoa. Snacks/Other: Lean 15 Protein Powder - Vanilla Cream, Greek 100 Yogurt - Mixed Berry, Low Fat Chocolatey Cats Cookies. more...
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1844 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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