Terikez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 1452 * 121%
fat: 65.65g
|
protein: 109.54g
|
carbs: 111.49g
1723*  271
February 2013
Tue 12th: 176 * 15%
fat: 5.51g
|
protein: 20.20g
|
carbs: 10.59g
- -
Mon 11th: 1130 * 94%
fat: 25.15g
|
protein: 88.22g
|
carbs: 118.17g
- -
Wed 6th: 688 * 57%
fat: 12.20g
|
protein: 69.20g
|
carbs: 75.68g
- -
Mon 4th: 821 * 68%
fat: 12.56g
|
protein: 80.20g
|
carbs: 105.25g
1681*  860
January 2013
Thu 31st: 959 * 80%
fat: 31.94g
|
protein: 76.82g
|
carbs: 96.80g
1790*  831
Wed 30th: 442 * 37%
fat: 9.59g
|
protein: 37.35g
|
carbs: 55.66g
- -
Tue 29th: 321 * 27%
fat: 12.72g
|
protein: 7.40g
|
carbs: 46.87g
- -
Mon 28th: 1173 * 98%
fat: 35.40g
|
protein: 96.61g
|
carbs: 127.24g
1687*  514
Thu 24th: 679 * 57%
fat: 19.89g
|
protein: 35.50g
|
carbs: 100.87g
- -
Wed 23rd: 1288 * 107%
fat: 40.22g
|
protein: 97.52g
|
carbs: 154.04g
1734*  446
Tue 22nd: 1487 * 124%
fat: 35.57g
|
protein: 94.06g
|
carbs: 133.87g
- -
Mon 21st: 591 * 49%
fat: 15.77g
|
protein: 38.06g
|
carbs: 80.71g
- -
Fri 18th: 698 * 58%
fat: 12.26g
|
protein: 30.39g
|
carbs: 130.26g
- -
Thu 17th: 863 * 72%
fat: 18.94g
|
protein: 81.97g
|
carbs: 97.16g
1844*  981
Wed 16th: 1244 * 104%
fat: 22.39g
|
protein: 86.65g
|
carbs: 183.52g
1462*  218
Tue 15th: 1261 * 105%
fat: 20.83g
|
protein: 88.50g
|
carbs: 182.52g
1848*  587
Mon 14th: 1199 * 100%
fat: 25.33g
|
protein: 97.71g
|
carbs: 153.09g
1803*  604
Sun 13th: 1142 * 95%
fat: 26.88g
|
protein: 75.06g
|
carbs: 75.52g
- -
Sat 12th: 1660 * 138%
fat: 26.44g
|
protein: 163.71g
|
carbs: 120.72g
1852*  192

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