Weigh In record (no journal entry) for 12 January 2013
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1660 kcal
|
Fat: 26.44g | Prot: 163.71g | Carb: 120.72g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Egg White, French Vanilla Soymilk Creamer. Lunch: Champagne Pear Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lean 15 Protein Powder - Vanilla Cream. Dinner: BBQ Pulled Chicken, Turkey Chili with Beans. Snacks/Other: Petite Sirah Wine, Low Fat Chocolatey Cats Cookies. more...
|
|
1852 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terikez's weight history
|