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Don't know where it went, but I did eat asparagus yesterday for supper & today at lunch. It's often a diuretic I hear?
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212.4 lb
Lost so far: 20.9 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1313 kcal
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Fat: 45.99g | Prot: 111.15g | Carb: 118.58g.
Breakfast: Splenda, Coffee, Cream, Greek Yogurt - Plain, Raspberries, Raisin Bran, Crispy Rice Cereal. Lunch: Basmati Rice, Balkan Style Natural Plain Yogurt, Salmon, Asparagus . Dinner: Seasoned-Chunked Chicken Breast, 100% Whole Wheat Bread, Chicken with Rice Soup (with Equal Volume Water, Canned), Cooked Summer Squash (from Fresh), PC Blue Menu Celeb Margarine - Calorie Reduced, Olive Oil. Snacks/Other: Red Raspberries, Bananas , Raspberries , Crème Brûlée. more...
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3198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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