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3/6 — Grain
4/5 — Vegetables
1/4 — Fruit
0/2 — Dairy
6/6 — Protein
Diet Calendar Entries for 15 July 2010:
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1657 kcal
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Fat: 80.49g | Prot: 63.19g | Carb: 170.80g.
Breakfast: Ketchup, Egg (Whole). Lunch: Olive Oil, Bacon (Cured, Microwaved, Cooked), Potatoes (Flesh, with Salt, Boiled), Very Young Small Early Peas, Parmesan Cheese (Grated), Onions, Robusto Parmesan & Romano Pasta Sauce, Whole Wheat Elbow Macaroni. Dinner: Seasoned Croutons, Boiled Egg, Buttermilk Ranch Dressing, Lettuce, Baked or Broiled Shrimp. Snacks/Other: York Peppermint Patty (Fun Size), Creamy Peanut Butter. more...
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2198 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Lifting (Light Effort) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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