Emily519's Journal, 17 January 2013

168.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entry for 17 January 2013:
1567 kcal Fat: 61.61g | Prot: 61.08g | Carb: 185.37g.   Breakfast: fit and active milk chocolate. Lunch: Noodles and Co pad thai. Dinner: Genuine Draft Beer, vinagarette dressing, spring mix salad, hot wings, papa murphys chicken herb. Snacks/Other: happy farms cheese spread, millville fiber now, carrot sticks, pretzel nuggets. more...
on diet Abs Diet   gaining 1.3 lb a week



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