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finally following this more closely. still no exercise.
no tastes of this and that that are pure carbs. sure wish someone would come up with an app that measures net carbs and uses Atkins like Data.
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1531 kcal
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Fat: 124.05g | Prot: 83.01g | Carb: 26.31g.
Breakfast: Cream Cheese, Bacon, Advantage Vanilla Shake. Lunch: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Walnuts, Cream Cheese. Dinner: Olive Oil, Spinach, Avocados, Cheddar Cheese, Ground Beef. Snacks/Other: Dry Roasted Salted Peanuts. more...
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steady weight
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 Comments
Atkins has it's own app that does this!
17 Jan 13 by member: cutemisscoco
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This app will calculate net carbs - go to your account settings under your tool box, click the box to calculate net carbs and unclick the box for total carbs.
17 Jan 13 by member: Bigdog4566
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