rufusmum's Journal, 17 January 2013

Here goes need some help Hubby lost 16lb last week and I lost 1lb!!
179.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
650 kcal Fat: 21.94g | Prot: 32.73g | Carb: 86.42g.   Breakfast: lettuce, ham, tomatoe. Lunch: garlic, pasta n sauce, Bacon (Cured, Microwaved, Cooked), broccoli, leek, cream cheese. Snacks/Other: lindt truffle. more...
2060 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Slimming World  



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