rufusmum's Journal, 17 January 2013

Here goes need some help Hubby lost 16lb last week and I lost 1lb!!
179.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
650 kcal Fat: 21.94g | Prot: 32.73g | Carb: 86.42g.   Breakfast: lettuce, ham, tomatoe. Lunch: garlic, pasta n sauce, Bacon (Cured, Microwaved, Cooked), broccoli, leek, cream cheese. Snacks/Other: lindt truffle. more...
2060 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Slimming World  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



rufusmum's weight history


rufusmum's Recent Activity

rufusmum's Own Activity

No recent activity.

rufusmum's Buddies

No recent activity.

Slimming World Recent Activity

kay2906 recorded a Weigh In at 155.0 lb.
mazdaj recorded a Weigh In at 202.0 lb.
theoutlaw recorded a Weigh In at 246.4 lb.
flumper recorded a Weigh In at 234.5 lb.
Nikki Turner recorded a Weigh In at 167.0 lb.
pplan recorded a Journal Entry and a Weigh In at 181.0 lb.
Lorneybee recorded a Weigh In at 179.0 lb.
acidstarz recorded a Weigh In at 150.0 lb.