 |
rufusmum's Journal, 17 January 2013
|
 |
|
Here goes need some help Hubby lost 16lb last week and I lost 1lb!!
|
179.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 January 2013:
|
650 kcal
|
Fat: 21.94g | Prot: 32.73g | Carb: 86.42g.
Breakfast: lettuce, ham, tomatoe. Lunch: garlic, pasta n sauce, Bacon (Cured, Microwaved, Cooked), broccoli, leek, cream cheese. Snacks/Other: lindt truffle. more...
|
|
2060 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Slimming World
Other Journals for Slimming World
|
rufusmum's weight history
rufusmum's Recent Activity
rufusmum's own activity
No recent activity.
rufusmum's Buddies
No recent activity.
Slimming World Recent Activity
|