rufusmum's Journal, 17 January 2013

Here goes need some help Hubby lost 16lb last week and I lost 1lb!!
179.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
650 kcal Fat: 21.94g | Prot: 32.73g | Carb: 86.42g.   Breakfast: lettuce, ham, tomatoe. Lunch: garlic, pasta n sauce, Bacon (Cured, Microwaved, Cooked), broccoli, leek, cream cheese. Snacks/Other: lindt truffle. more...
2060 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Slimming World  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



rufusmum's weight history


rufusmum's Recent Activity

rufusmum's Own Activity

No recent activity.

rufusmum's Buddies

No recent activity.

Slimming World Recent Activity

kay2906 recorded a Weigh In at 155.0 lb.
drinkupretty recorded a Weigh In at 231.2 lb.
theoutlaw recorded a Journal Entry and a Weigh In at 246.0 lb.
mazdaj submitted a diet Tip.
acidstarz recorded a Weigh In at 151.0 lb.
JAWS1 recorded a Weigh In at 209.0 lb.
aslan recorded a Weigh In at 296.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 186.0 lb.