Hot Toddie's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
427 kcal Fat: 7.84g | Prot: 16.07g | Carb: 69.44g.   Breakfast: Coffee, Orange Juice with Calcium (Medium Pulp), Multi Vites Gummy Vitamins. Lunch: Simple Favorites Cheese Ravioli. Snacks/Other: Rice Snacks - Sour Cream & Onion, Light Swiss Original Cheese Wedges. more...
2416 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Hot Toddie's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Hot Toddie's own diet

Hot Toddie's weight history

Hot Toddie's Recent Activity

Hot Toddie's Own Activity

No recent activity.

Hot Toddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.
oliviacvp recorded a Weigh In at 124.0 lb.
irunforit recorded a Weigh In at 121.5 lb.
tonypollard recorded a Weigh In at 173.0 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
Hezhturann supported sproe's Journal Entry.
Vanderyts recorded a Weigh In at 165.0 lb.