Hot Toddie's Journal, 17 January 2013

162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 7.84g | Prot: 16.07g | Carb: 69.44g.   Breakfast: Multi Vites Gummy Vitamins, Orange Juice with Calcium (Medium Pulp), Coffee. Lunch: Simple Favorites Cheese Ravioli. Snacks/Other: Rice Snacks - Sour Cream & Onion, Light Swiss Original Cheese Wedges. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...