Hot Toddie's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
427 kcal Fat: 7.84g | Prot: 16.07g | Carb: 69.44g.   Breakfast: Coffee, Orange Juice with Calcium (Medium Pulp), Multi Vites Gummy Vitamins. Lunch: Simple Favorites Cheese Ravioli. Snacks/Other: Light Swiss Original Cheese Wedges, Rice Snacks - Sour Cream & Onion. more...
2416 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Hot Toddie's own diet   losing 0.3 lb a week



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