Weigh In record (no journal entry) for 23 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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670 kcal
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Fat: 6.03g | Prot: 21.07g | Carb: 75.89g.
Breakfast: Skim Milk, Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, Light Wheat Bread. Dinner: Vinegar, Tomatoes, The Original Worcestershire Sauce, Onions, Lemon Juice, Cucumber (Peeled). Snacks/Other: Light Blue Cheese Wedges, Triscuit Thin Crisps Original, Ultra Light Beer. more...
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1996 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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