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Hot Toddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: - - 2021* -
April 2013
Mon 29th: - - 2014* -
February 2013
Wed 27th: - - 1879* -
January 2013
Mon 21st: 20 * 2%
fat: 0.09g
|
protein: 0.57g
|
carbs: 3.19g
2247*  2227
Fri 18th: 70 * 6%
fat: 0.09g
|
protein: 3.57g
|
carbs: 13.19g
1987*  1917
Thu 17th: 427 * 36%
fat: 7.84g
|
protein: 16.07g
|
carbs: 69.44g
2416*  1989
December 2012
Fri 28th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2236*  2231
Mon 10th: 180 * 15%
fat: 1.77g
|
protein: 5.85g
|
carbs: 36.83g
- -
Thu 6th: 55 * 5%
fat: 0.09g
|
protein: 3.57g
|
carbs: 10.19g
2444*  2389
November 2012
Wed 28th: 385 * 32%
fat: 14.40g
|
protein: 17.43g
|
carbs: 48.88g
2074*  1689
Tue 27th: 712 * 59%
fat: 21.96g
|
protein: 27.14g
|
carbs: 100.71g
2277*  1565
Mon 26th: 805 * 67%
fat: 28.82g
|
protein: 31.71g
|
carbs: 102.70g
2303*  1498
Fri 23rd: 115 * 10%
fat: 0.09g
|
protein: 2.57g
|
carbs: 26.19g
2043*  1928
Mon 19th: 177 * 15%
fat: 3.84g
|
protein: 9.32g
|
carbs: 24.44g
2014*  1837
August 2012
Mon 20th: 137 * 11%
fat: 0.09g
|
protein: 4.82g
|
carbs: 29.44g
2647*  2510
July 2012
Mon 30th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2262*  2257
Thu 26th: 314 * 26%
fat: 1.90g
|
protein: 9.83g
|
carbs: 45.33g
2318*  2004
Wed 25th: 699 * 58%
fat: 10.02g
|
protein: 25.53g
|
carbs: 64.53g
2164*  1465
Tue 24th: 1044 * 87%
fat: 32.20g
|
protein: 39.42g
|
carbs: 92.65g
2425*  1381
Mon 23rd: 670 * 56%
fat: 6.03g
|
protein: 21.07g
|
carbs: 75.89g
1996*  1326
Sat 21st: 74 * 6%
fat: 0.30g
|
protein: 1.84g
|
carbs: 17.75g
- -
Fri 20th: 2357 * 196%
fat: 80.71g
|
protein: 60.84g
|
carbs: 223.31g
- -
Thu 19th: 906 * 76%
fat: 13.84g
|
protein: 27.94g
|
carbs: 109.26g
2313*  1407

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