Weigh In record (no journal entry) for 17 January 2013
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186.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2114 kcal
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Fat: 89.97g | Prot: 151.86g | Carb: 170.81g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes). Lunch: Baked or Fried Coated Chicken Thigh with Skin, Crispy Taco. Dinner: pork chops. Snacks/Other: apple, clementine. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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