Weigh In record (no journal entry) for 16 January 2013
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1879 kcal
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Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.
Breakfast: milk, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes). Lunch: raw vegetables, chicken vegetable soup. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: kelloggs fiber plus, apple, clementine. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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