Russell Lerette's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1879 kcal Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.   Breakfast: Prunes Juice (Not from Concentrate), milk, Quick Oatmeal (1 or 3 Minutes). Lunch: chicken vegetable soup, raw vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: kelloggs fiber plus, apple, clementine. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Russell Lerette's own diet

Russell Lerette's weight history

Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported redgirl1974's Journal Entry.
jgreenlee12 recorded a Weigh In at 154.0 lb.
gingin40 updated their Exercise Diary.
caitlin628 recorded a Weigh In at 130.4 lb.
Pha recorded a Weigh In at 239.0 lb.
Alison K recorded a Weigh In at 142.0 lb.
tellall recorded a Weigh In at 155.0 lb.
amyb713 recorded a Journal Entry.