Russell Lerette's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1879 kcal Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Prunes Juice (Not from Concentrate), milk. Lunch: chicken vegetable soup, raw vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: clementine, apple, kelloggs fiber plus. more...
on diet Russell Lerette's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported tahoebrun's Journal Entry.
celtic wonder commented on their Journal Entry.
rjdanger01 recorded a Journal Entry.
Miraculum commented on their Journal Entry.
charstew recorded a Journal Entry.
vackerman supported Darlin Diva Dawn's Journal Entry.
TomLong supported HCB's Journal Entry.
marshakanady commented on leahellingson-hauschildt's Weight Entry.