Russell Lerette's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1879 kcal Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Prunes Juice (Not from Concentrate), milk. Lunch: chicken vegetable soup, raw vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: clementine, apple, kelloggs fiber plus. more...
on diet Russell Lerette's own diet   losing 10.5 lb a week

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