Russell Lerette's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1879 kcal Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), milk, Prunes Juice (Not from Concentrate). Lunch: chicken vegetable soup, raw vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: apple, kelloggs fiber plus, clementine. more...

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Russell Lerette recorded a Weigh In at 183.5 lb.

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Contempt recorded a Weigh In at 190.5 lb.
ChristyLA commented on mrsmole's Journal Entry.
C67241 commented on ChrisSpark's Weigh In.
BuffyBear commented on their Journal Entry.
jregaljr recorded a Weigh In at 218.2 lb.
Deb_N supported DairyFarmersWife's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
swing43 recorded a Weigh In at 137.0 lb.