Russell Lerette's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1879 kcal Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.   Breakfast: milk, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes). Lunch: chicken vegetable soup, raw vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: clementine, kelloggs fiber plus, apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 179.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 183.5 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
Deb_N supported beech77's Weigh In.
Max2200 updated their Food Diary.
speckiespeckie recorded a Weigh In at 141.8 lb.
Lillogansmomma recorded a Weigh In at 164.0 lb.
hawksurprize updated their Food Diary.
guepemamuff recorded a Weigh In at 120.0 lb.