Russell Lerette's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1879 kcal Fat: 63.25g | Prot: 107.54g | Carb: 234.28g.   Breakfast: Prunes Juice (Not from Concentrate), milk, Quick Oatmeal (1 or 3 Minutes). Lunch: chicken vegetable soup, raw vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: kelloggs fiber plus, apple, clementine. more...

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Russell Lerette recorded a Weigh In at 176.0 lb.
Russell Lerette recorded a Weigh In at 176.4 lb.
Russell Lerette recorded a Weigh In at 180.0 lb.
Russell Lerette recorded a Weigh In at 179.5 lb.

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Rebeccaz recorded a Weigh In at 209.0 lb.
morrpl recorded a Weigh In at 169.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
Juliet59 recorded a Weigh In at 167.6 lb.
Coriraelene recorded a Weigh In at 326.1 lb.
cmartin427 recorded a Weigh In at 375.0 lb.
craigburdette updated their Food Diary.
vanekatherina recorded a Weigh In at 186.7 lb.