Brunette18's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
179.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1856 kcal Fat: 39.90g | Prot: 51.34g | Carb: 324.50g.   Breakfast: english muffin, strawberry jam. Lunch: Snack Cracker, Cheese Pizza, Cheese Pizza. Dinner: Ginger Ale. Snacks/Other: Rice Chex, McFlurry with M&M's (Snack Size). more...
on diet Brunette18's own diet   gaining 3.0 lb a week

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