Weigh In record (no journal entry) for 17 January 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1856 kcal
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Fat: 39.90g | Prot: 51.34g | Carb: 324.50g.
Breakfast: strawberry jam, english muffin. Lunch: Cheese Pizza, Cheese Pizza, Snack Cracker. Dinner: Ginger Ale. Snacks/Other: Rice Chex, McFlurry with M&M's (Snack Size). more...
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losing 2.8 lb a week
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