Brunette18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1582 kcal Fat: 58.49g | Prot: 64.83g | Carb: 219.33g.   Breakfast: scrambled eggs, ketchup, bagel thin, strawberries, 1% milk, reduced fat cream cheese. Lunch: spaghettios. Snacks/Other: kashi crackers, reduced fat peanut butter, grapes, chocolate, bagel thins, 50% reduced fat cheddar. more...
on diet Brunette18's own diet  

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