Teresa F's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
142.8 lb Lost so far: 3.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1761 kcal Fat: 54.29g | Prot: 80.74g | Carb: 195.82g.   Breakfast: special k protein shake, coffee, banana, creme brulee creamer. Lunch: cottage cheese, cheddar cheese, lettuce, turkey, v8 splash berry, miracle whip, buttermilk bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, refried beans. Snacks/Other: water, crown royal. more...
1868 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.5 lb a week



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