Teresa F's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
142.8 lb Lost so far: 3.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1761 kcal Fat: 54.29g | Prot: 80.74g | Carb: 195.82g.   Breakfast: creme brulee creamer, coffee, banana, special k protein shake. Lunch: cottage cheese, buttermilk bread, turkey, cheddar cheese, miracle whip, lettuce, v8 splash berry. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, refried beans. Snacks/Other: water, crown royal. more...
1868 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Honnolulu10 updated their Exercise Diary.
lovingmomma recorded a Journal Entry and a Weight Entry at 191.5 lb.
Rckc supported PGM012197's Journal Entry.
tlschwenn recorded a Journal Entry and a Weight Entry at 253.0 lb.
wanda_123 recorded a Weight Entry at 125.7 lb.
jherver recorded a Weight Entry at 195.0 lb.
PGM012197 recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.0 lb.