Teresa F's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
142.8 lb Lost so far: 3.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1761 kcal Fat: 54.29g | Prot: 80.74g | Carb: 195.82g.   Breakfast: creme brulee creamer, coffee, banana, special k protein shake. Lunch: cottage cheese, buttermilk bread, turkey, cheddar cheese, miracle whip, lettuce, v8 splash berry. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, refried beans. Snacks/Other: water, crown royal. more...
1868 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Teresa F's weight history

Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported CSB57's Journal Entry.
Addie Aline recorded a Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
Bubbapine recorded a Weigh In at 170.0 lb.
Cathy E K recorded a Weigh In at 150.0 lb.
EdMcL updated their Exercise Diary.
Court7500 updated their Exercise Diary.
Giannis100 and lucky enough to make it are now buddies.