Weigh In record (no journal entry) for 17 January 2013
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1446 kcal
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Fat: 47.75g | Prot: 46.48g | Carb: 195.08g.
Breakfast: Tea with Milk, Weetabix, Sultanas. Lunch: Roses, Brown Bread, Tea with Milk, Creamy Carrot and Sweet Potato Soup. Dinner: Mushrooms, bolognese pasta sauce, Tea with Milk, Fusilli Pasta, Minced Lamb. Snacks/Other: Rich Shorties, Fruit Shortcake, Golden Delicious Apples. more...
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1984 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Teresa49's weight history
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