Teresa49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 7th: 226 * 13%
fat: 4.34g
|
protein: 16.99g
|
carbs: 23.70g
- -
Mon 6th: 1603 * 92%
fat: 76.76g
|
protein: 151.68g
|
carbs: 196.14g
1933*  330
Sun 5th: 1539 * 88%
fat: 76.01g
|
protein: 59.01g
|
carbs: 139.23g
2353*  814
Sat 4th: 1610 * 92%
fat: 40.62g
|
protein: 49.26g
|
carbs: 247.82g
1890*  280
Fri 3rd: 2121 * 121%
fat: 70.75g
|
protein: 52.65g
|
carbs: 308.74g
2042*  79
Thu 2nd: 1601 * 91%
fat: 64.75g
|
protein: 85.48g
|
carbs: 161.36g
2073*  472
Wed 1st: 2123 * 121%
fat: 84.24g
|
protein: 64.46g
|
carbs: 263.65g
2329*  206
May 2016
Tue 31st: 1902 * 109%
fat: 71.62g
|
protein: 52.54g
|
carbs: 245.21g
2036*  134
Mon 30th: 1728 * 99%
fat: 54.61g
|
protein: 89.58g
|
carbs: 208.67g
2152*  424
Sun 29th: 1829 * 105%
fat: 62.55g
|
protein: 70.96g
|
carbs: 227.73g
2304*  475
Sat 28th: 1427 * 82%
fat: 39.00g
|
protein: 45.30g
|
carbs: 180.75g
2207*  780
Fri 27th: 1584 * 91%
fat: 62.89g
|
protein: 71.88g
|
carbs: 137.44g
2091*  507
Thu 26th: 1384 * 79%
fat: 51.72g
|
protein: 51.85g
|
carbs: 166.25g
2676*  1292
Wed 25th: 1640 * 94%
fat: 71.22g
|
protein: 72.43g
|
carbs: 159.86g
2140*  500
Tue 24th: 1556 * 89%
fat: 54.12g
|
protein: 57.69g
|
carbs: 198.80g
2061*  505
Mon 23rd: 2183 * 125%
fat: 69.81g
|
protein: 86.51g
|
carbs: 290.60g
2274*  91
Sun 22nd: 1947 * 111%
fat: 80.22g
|
protein: 76.94g
|
carbs: 186.70g
1847*  100
Sat 21st: 2219 * 127%
fat: 85.15g
|
protein: 73.46g
|
carbs: 253.03g
2073*  146
Fri 20th: 1840 * 105%
fat: 70.02g
|
protein: 61.78g
|
carbs: 232.64g
2048*  208
Thu 19th: 1905 * 109%
fat: 52.59g
|
protein: 82.54g
|
carbs: 256.38g
2064*  159

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