Teresa49's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
122.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1888 kcal Fat: 76.44g | Prot: 69.11g | Carb: 220.17g.   Breakfast: Blueberries, Tea with Semi-Skimmed Milk, Weetabix. Lunch: Seeded Batch Loaf 400g, Carrot and Coriander Soup, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Broccoli, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chocolate Chip Brioche Rolls. Snacks/Other: All Butter Scones, Sunflower Spread, Chocolate, Milk Chocolate Buttons, Utterly Butterly Spread, Sensations Thai Sweet Chilli, Tea with Semi-Skimmed Milk, Original Malt Loaf. more...
1699 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa49's own diet   steady weight

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