Weigh In record (no journal entry) for 04 April 2013
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1888 kcal
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Fat: 76.44g | Prot: 69.11g | Carb: 220.17g.
Breakfast: Blueberries, Tea with Semi-Skimmed Milk, Weetabix. Lunch: Carrot and Coriander Soup, Tea with Semi-Skimmed Milk, Seeded Batch Loaf 400g. Dinner: Tea with Semi-Skimmed Milk, Chocolate Chip Brioche Rolls, Broccoli, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sensations Thai Sweet Chilli, Chocolate, Milk Chocolate Buttons, Original Malt Loaf, Utterly Butterly Spread, Tea with Semi-Skimmed Milk, Sunflower Spread, All Butter Scones. more...
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1699 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Teresa49's weight history
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