jrkruger's Journal, 17 January 2013

204.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 39.80g | Prot: 56.23g | Carb: 136.19g.   Breakfast: coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Classic Guacamole, White Rice, Black Beans, Soft Taco with Beef, Cheese and Lettuce. more...

3104 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...