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20 down, 20 to go.
Diet Calendar Entries for 15 January 2013:
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1756 kcal
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Fat: 113.80g | Prot: 104.57g | Carb: 86.46g.
Breakfast: coffee. Lunch: nuts, nuts. Dinner: Cottage Cheese (Nonfat), Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Cashew Nuts. more...
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3476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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jrkruger's weight history
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