Cherdonnay's Journal, 17 January 2013

Staying on program and the scale is moving in the right direction. Yeah!
155.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1083 kcal Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.   Breakfast: 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Whole Grain Cheerios, 80 Calorie Cereal - Honey Squares. Lunch: corn chips, Chicken Taco Salad. Dinner: chicken noodle soup, saltine crackers. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 90 Calorie Brownies - Chocolate Fudge. more...
on diet Cherdonnay's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cherdonnay's own diet



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

Sherillynn replied to sandykessler's post - My name is Sandy .

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.