Cherdonnay's Journal, 17 January 2013

Staying on program and the scale is moving in the right direction. Yeah!
155.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1083 kcal Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.   Breakfast: 80 Calorie Cereal - Honey Squares, Whole Grain Cheerios, 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned). Lunch: Chicken Taco Salad, corn chips. Dinner: chicken noodle soup, saltine crackers. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 90 Calorie Brownies - Chocolate Fudge. more...
on diet Cherdonnay's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cherdonnay's own diet



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

No recent activity.

Other Member Diet Recent Activity

macmitch recorded a Weigh In at 204.8 lb.
Janedoe4 recorded a Weigh In at 164.0 lb.
HCB commented on wishihadinvisbility's Journal Entry.
smartygirlCA commented on Razzle_n_dazzle's Journal Entry.
Josh Rael supported Draglist's Journal Entry.
Alexis62 recorded a Weigh In at 131.0 lb.
Sugar Waffle supported smartygirlCA's Journal Entry.
adweenardoct recorded a Weigh In at 120.0 lb.