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Cherdonnay's Journal, 17 January 2013
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Staying on program and the scale is moving in the right direction. Yeah!
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155.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1083 kcal
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Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.
Breakfast: 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Whole Grain Cheerios, 80 Calorie Cereal - Honey Squares. Lunch: Chicken Taco Salad, corn chips. Dinner: chicken noodle soup, saltine crackers. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 90 Calorie Brownies - Chocolate Fudge. more...
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on diet Cherdonnay's own diet
losing 1.2 lb a week
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