Cherdonnay's Journal, 17 January 2013

Staying on program and the scale is moving in the right direction. Yeah!
155.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1083 kcal Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.   Breakfast: 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Whole Grain Cheerios, 80 Calorie Cereal - Honey Squares. Lunch: Chicken Taco Salad, corn chips. Dinner: saltine crackers, chicken noodle soup. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 90 Calorie Brownies - Chocolate Fudge. more...
on diet Cherdonnay's own diet   losing 1.2 lb a week

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