Cherdonnay's Journal, 17 January 2013

Staying on program and the scale is moving in the right direction. Yeah!
155.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1083 kcal Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.   Breakfast: 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Whole Grain Cheerios, 80 Calorie Cereal - Honey Squares. Lunch: Chicken Taco Salad, corn chips. Dinner: chicken noodle soup, saltine crackers. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 90 Calorie Brownies - Chocolate Fudge. more...
on diet Cherdonnay's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cherdonnay's own diet



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported Laque's Journal Entry.
gingin40 supported mrsmole's Journal Entry.
Leucothea supported quilter1024's Journal Entry.
fcSolar updated their Exercise Diary.
angela75 recorded a Weigh In at 149.0 lb.
encouraged added chibiuniverse's Yogurt Blueberry Muffins recipe to their cook book.
Sweetincense4iam supported Laque's Journal Entry.
bak426 updated their Exercise Diary.