Cherdonnay's Journal, 17 January 2013

Staying on program and the scale is moving in the right direction. Yeah!
155.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1083 kcal Fat: 23.29g | Prot: 84.59g | Carb: 147.84g.   Breakfast: 80 Calorie Cereal - Honey Squares, Whole Grain Cheerios, 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned). Lunch: Chicken Taco Salad, corn chips. Dinner: chicken noodle soup, saltine crackers. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 90 Calorie Brownies - Chocolate Fudge. more...
on diet Cherdonnay's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

Sherillynn supported Pegasus9's Journal Entry.

Other Member Diet Recent Activity

Ret1347 recorded a Weight Entry at 249.0 lb.
pedalduck updated their Food Diary.
Blaze013 updated their Exercise Diary.
skydiverjim updated their Exercise Diary.
markieproesel recorded a Weight Entry at 176.0 lb.
wendy1951 recorded a Weight Entry at 150.0 lb.
Top5Best4U recorded a Weight Entry at 100.0 lb.
scresing recorded a Weight Entry at 152.0 lb.