Cherdonnay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 1278 * 85%
fat: 58.09g
|
protein: 51.73g
|
carbs: 136.20g
2032*  754
Tue 1st: 2577 * 172%
fat: 127.63g
|
protein: 87.69g
|
carbs: 264.39g
1823*  754
September 2013
Mon 30th: 1736 * 116%
fat: 71.82g
|
protein: 42.77g
|
carbs: 231.97g
2246*  510
Sat 28th: 1305 * 87%
fat: 33.75g
|
protein: 66.57g
|
carbs: 185.88g
2142*  837
Fri 27th: 1389 * 93%
fat: 54.56g
|
protein: 231.21g
|
carbs: 126.71g
2246*  857
Mon 23rd: 386 * 26%
fat: 11.74g
|
protein: 17.38g
|
carbs: 52.97g
- -
Sun 22nd: 1891 * 126%
fat: 63.78g
|
protein: 74.53g
|
carbs: 244.15g
2032*  141
Sat 21st: 956 * 64%
fat: 30.22g
|
protein: 44.31g
|
carbs: 128.16g
- -
Fri 20th: 1760 117%
fat: 55.77g
|
protein: 70.86g
|
carbs: 247.82g
2371*  611
Thu 19th: 987 66%
fat: 40.41g
|
protein: 65.04g
|
carbs: 97.57g
1900*  913
Wed 18th: 1711 * 114%
fat: 54.73g
|
protein: 80.21g
|
carbs: 228.58g
2426*  715
Tue 17th: 1339 * 89%
fat: 57.12g
|
protein: 62.62g
|
carbs: 151.18g
1819*  480
Mon 16th: 1319 * 88%
fat: 40.98g
|
protein: 100.02g
|
carbs: 143.36g
2040*  721
Sun 15th: 1323 * 88%
fat: 41.71g
|
protein: 65.66g
|
carbs: 175.17g
1939*  616
Sat 14th: 1454 97%
fat: 53.58g
|
protein: 55.33g
|
carbs: 198.54g
1772*  318
Fri 13th: 1410 94%
fat: 54.98g
|
protein: 73.93g
|
carbs: 158.57g
1947*  537
July 2013
Mon 1st: - - 2112* -
May 2013
Thu 23rd: - - 1791* -
January 2013
Sat 19th: 211 * 14%
fat: 3.93g
|
protein: 7.86g
|
carbs: 44.84g
- -
Fri 18th: 1241 * 83%
fat: 47.58g
|
protein: 66.80g
|
carbs: 139.75g
- -
Thu 17th: 1083 * 72%
fat: 23.29g
|
protein: 84.59g
|
carbs: 147.84g
- -
Wed 16th: 978 * 65%
fat: 45.00g
|
protein: 71.30g
|
carbs: 80.19g
- -

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