Cherdonnay's Journal, 14 January 2013

Only got in three walks this past week. Sick but getting better
156.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
727 kcal Fat: 20.53g | Prot: 67.40g | Carb: 70.02g.   Breakfast: Honey Roasted Turkey Breast. Lunch: Honey Roasted Turkey Breast, Honey Roasted Turkey Breast, Asian Pears, romaine. Dinner: Roasted Broiled or Baked Chicken Breast, green beans frozen, franz cracked wheat, margarine . Snacks/Other: Honey Roasted & Smoked Turkey Breast, Light Mozzarella Cheese Stick, Fruit Yogurt (Nonfat), cocoa sugar free. more...
on diet Cherdonnay's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bob1947 recorded a Weigh In at 201.7 lb.
NasserElRayan recorded a Weigh In at 231.5 lb.
Heather Kodex-Bunny Cirilo replied to tenkilos's group post - DAILY CHECK IN HERE.
erikahollister commented on 2227Gwen's Weigh In.
hunterrider recorded a Weigh In at 158.4 lb.
kitty-eared-girl supported ChicaLean's Journal Entry.
smarolf updated their Exercise Diary.