Cherdonnay's Journal, 14 January 2013

Only got in three walks this past week. Sick but getting better
156.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
727 kcal Fat: 20.53g | Prot: 67.40g | Carb: 70.02g.   Breakfast: Honey Roasted Turkey Breast. Lunch: romaine, Asian Pears, Honey Roasted Turkey Breast, Honey Roasted Turkey Breast. Dinner: franz cracked wheat, green beans frozen, margarine , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey Roasted & Smoked Turkey Breast, Fruit Yogurt (Nonfat), cocoa sugar free, Light Mozzarella Cheese Stick. more...
on diet Cherdonnay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cherdonnay's own diet



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

patootie7 recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Pugswatergirl_01 recorded a Journal Entry and a Weigh In at 169.0 lb.
tehr0b recorded a Weigh In at 180.6 lb.
Jenfar commented on TXSnowman's Journal Entry.
AliceWartooth supported Yolanda9179's Journal Entry.
mikem2784 recorded a Weigh In at 194.4 lb.
shahad1999 recorded a Weigh In at 189.6 lb.
jwill77nc2 supported Ade1973's Journal Entry.
ubizmo recorded a Weigh In at 265.6 lb.