Cherdonnay's Journal, 14 January 2013

Only got in three walks this past week. Sick but getting better
156.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
727 kcal Fat: 20.53g | Prot: 67.40g | Carb: 70.02g.   Breakfast: Honey Roasted Turkey Breast. Lunch: romaine, Honey Roasted Turkey Breast, Honey Roasted Turkey Breast, Asian Pears. Dinner: Roasted Broiled or Baked Chicken Breast, green beans frozen, margarine , franz cracked wheat. Snacks/Other: Light Mozzarella Cheese Stick, cocoa sugar free, Fruit Yogurt (Nonfat), Honey Roasted & Smoked Turkey Breast. more...
on diet Cherdonnay's own diet  

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Sherillynn recorded a Weigh In at 230.5 lb.

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Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
Deb_N commented on Anwar Ghalayini's Weigh In.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
butterflydreams recorded a Journal Entry.