Cherdonnay's Journal, 14 January 2013

Only got in three walks this past week. Sick but getting better
156.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
727 kcal Fat: 20.53g | Prot: 67.40g | Carb: 70.02g.   Breakfast: Honey Roasted Turkey Breast. Lunch: Honey Roasted Turkey Breast, Honey Roasted Turkey Breast, Asian Pears, romaine. Dinner: Roasted Broiled or Baked Chicken Breast, green beans frozen, franz cracked wheat, margarine . Snacks/Other: Honey Roasted & Smoked Turkey Breast, Light Mozzarella Cheese Stick, Fruit Yogurt (Nonfat), cocoa sugar free. more...
on diet Cherdonnay's own diet  

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