cratzley's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
130.5 lb Lost so far: 4.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1489 kcal Fat: 39.64g | Prot: 65.24g | Carb: 185.64g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), orange. Lunch: Fat Free Cranberry Balsamic Vinaigrette Dressing, salad, grilled chicken breast. Dinner: Roast Beef (Lean Only Eaten), Roasted Potato, Cooked Carrots. Snacks/Other: string cheese, Greek 100 Yogurt - Strawberry, skinny cow heavenly crisp, Chardonnay, Pears, Sugar Free Creamy Caramel Pudding Snack, peanuts, fat fee whipped cream. more...
1676 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cratzley's own diet   losing 1.0 lb a week

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