Weigh In record (no journal entry) for 17 January 2013
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1489 kcal
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Fat: 39.64g | Prot: 65.24g | Carb: 185.64g.
Breakfast: orange, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: grilled chicken breast, salad, Fat Free Cranberry Balsamic Vinaigrette Dressing. Dinner: Cooked Carrots, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: fat fee whipped cream, peanuts, Sugar Free Creamy Caramel Pudding Snack, Pears, Chardonnay, skinny cow heavenly crisp, Greek 100 Yogurt - Strawberry, string cheese. more...
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1676 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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