ijedic's Journal, 17 January 2013

TOM
163.0 lb Lost so far: 74.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1570 kcal Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.   Breakfast: coconut oil, coffee, heavy cream, bacon, torani sugar free. Lunch: peter pan, egg, heavy cream, coffee, torani sugar free, splenda, sugar free chocolate chips. Dinner: cheddar cheese, parmesan, mayo, peanut oil, onion, yellow squash, medium shrimp, cheddar cheese curds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

smerrill41 recorded a Journal Entry and a Weigh In at 175.0 lb.
jodydessi recorded a Weigh In at 290.0 lb.

Atkins Recent Activity

timbit5 recorded a Weigh In at 216.0 lb.
kluski recorded a Weigh In at 317.0 lb.
jackie1947 recorded a Weigh In at 190.0 lb.
SuccessThisTime58 commented on nicholaix's Journal Entry.
nicholaix recorded a Journal Entry.
YellowTrucker recorded a Weigh In at 314.6 lb.
2227Gwen updated their Food Diary.
gmartineau supported XshapeshiftX's Weigh In.