ijedic's Journal, 17 January 2013

TOM
163.0 lb Lost so far: 74.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1570 kcal Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.   Breakfast: coffee, coconut oil, heavy cream, torani sugar free, bacon. Lunch: splenda, peter pan, sugar free chocolate chips, egg, heavy cream, coffee, torani sugar free. Dinner: medium shrimp, parmesan, peanut oil, cheddar cheese, cheddar cheese curds, mayo, yellow squash, onion. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Timg2500 updated their Food Diary.
melissascherrer recorded a Weight Entry at 161.5 lb.
PatrickGee added cbella's Spicy Chicken recipe to their cook book.
Sweatpea412 recorded a Weight Entry at 155.8 lb.
KualityE supported christy0076's Weight Entry.
Lori Tesser recorded a Weight Entry at 115.0 lb.
josiemoreno started a new forum topic - Support .