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TOM
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163.0 lb
Lost so far: 74.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1570 kcal
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Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.
Breakfast: bacon, torani sugar free, heavy cream, coconut oil, coffee. Lunch: torani sugar free, coffee, heavy cream, egg, sugar free chocolate chips, peter pan, splenda. Dinner: onion, yellow squash, mayo, cheddar cheese curds, cheddar cheese, peanut oil, parmesan, medium shrimp. more...
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steady weight
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