ijedic's Journal, 17 January 2013

TOM
163.0 lb Lost so far: 74.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1570 kcal Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.   Breakfast: heavy cream, bacon, coconut oil, torani sugar free, coffee. Lunch: heavy cream, splenda, torani sugar free, egg, coffee, sugar free chocolate chips, peter pan. Dinner: medium shrimp, cheddar cheese curds, cheddar cheese, peanut oil, onion, parmesan, yellow squash, mayo. more...
on diet Atkins  

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