ijedic's Journal, 17 January 2013

TOM
163.0 lb Lost so far: 74.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1570 kcal Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.   Breakfast: coffee, coconut oil, heavy cream, torani sugar free, bacon. Lunch: splenda, peter pan, sugar free chocolate chips, egg, heavy cream, coffee, torani sugar free. Dinner: medium shrimp, parmesan, peanut oil, cheddar cheese, cheddar cheese curds, mayo, yellow squash, onion. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ijedic's weight history


ijedic's Recent Activity

ijedic's Own Activity

No recent activity.

ijedic's Buddies

No recent activity.

Other Member Diet Recent Activity

goofyfish commented on Breanax3's Journal Entry.
roblain2030 recorded a Weight Entry at 190.6 lb.
huskerchas recorded a Weight Entry at 131.8 lb.
jparlett supported MightyFull's Journal Entry.
NelusMaximus updated their Exercise Diary.
neno brown recorded a Weight Entry at 158.0 lb.
Cristiane Kenia updated their Exercise Diary.
rubyzr1 recorded a Weight Entry at 206.6 lb.