ijedic's Journal, 17 January 2013

163.0 lb Lost so far: 74.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1570 kcal Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.   Breakfast: coffee, coconut oil, heavy cream, torani sugar free, bacon. Lunch: splenda, peter pan, sugar free chocolate chips, egg, heavy cream, coffee, torani sugar free. Dinner: medium shrimp, parmesan, peanut oil, cheddar cheese, cheddar cheese curds, mayo, yellow squash, onion. more...
on diet Atkins   steady weight



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