ijedic's Journal, 17 January 2013

TOM
163.0 lb Lost so far: 74.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1570 kcal Fat: 122.67g | Prot: 88.40g | Carb: 24.29g.   Breakfast: coconut oil, coffee, heavy cream, bacon, torani sugar free. Lunch: peter pan, egg, heavy cream, coffee, torani sugar free, splenda, sugar free chocolate chips. Dinner: cheddar cheese, parmesan, mayo, peanut oil, onion, yellow squash, medium shrimp, cheddar cheese curds. more...
on diet Atkins  

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