Headin2Mexico's Journal, 17 January 2013

118.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1599 kcal

Fat: 65.76g | Prot: 84.07g | Carb: 155.20g.   Breakfast: Dried Pumpkin Seeds, Whey Protein Chocolate Market Pantry, Almond Milk, almond butter, Blackberry Fruit Spread, Steel Cut Oats, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Heart to Heart Crackers Kashi, Brussel Sprouts, Green Tea, Olive Oil, Cauliflower, Sweet Potato, Chicken Breast. Dinner: Pom Wonderful, Onions, Extra Light Olive Oil, White Table Wine, Chicken Broth, Kale, Pork Sausage, Chicken Sausage, White beans. Snacks/Other: Dubliner cheese, Apple, Dove Dark Chocolate, Orange, Coconut, Mixed nuts, Golean Original cereal, Dried Fruit. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 49 minutes. more...