Headin2Mexico's Journal, 18 January 2013

118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1605 kcal

Fat: 52.75g | Prot: 94.37g | Carb: 175.22g.   Breakfast: Unsweetened Cocoa, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee, Steel Cut Oats, Blackberry Fruit Spread, almond butter. Lunch: Light Coconut Milk, Brown Rice, Olive Oil, Raw Vegetable, Baked or Broiled Salmon, Green Tea. Dinner: Corona Light, Mini Tiramisu, Orange, Baby Spinach, Grape Tomatoes, Red Lentils, Carrots, Light Coconut Milk, Extra Light Olive Oil, Onions. Snacks/Other: Almond Mocha Bar Kashi, Satay Sauce, Chicken Brast. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...