Reptile558's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
340.4 lb Lost so far: 1.8 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
756 kcal Fat: 21.73g | Prot: 79.31g | Carb: 63.67g.   Breakfast: Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Guava Jelly, Turkey Bacon, Egg Starts. Dinner: Chicken Cacciatore, New Orleans Style Caribbean Rice Mix. Snacks/Other: Snack Size Carrots, White Cheddar Cheese Popcorn (Smartfood). more...
on diet Reptile558's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Reptile558's weight history


Reptile558's Recent Activity

Reptile558's Own Activity

No recent activity.

Reptile558's Buddies

No recent activity.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
Scalewatcher3 supported jimiam's Weigh In.
sifat jamaljisan recorded a Weigh In at 205.0 lb.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.
evaa_89 recorded a Weigh In at 119.0 lb.
mike848 recorded a Weigh In at 177.2 lb.
peanutsparty recorded a Weigh In at 113.8 lb.