Reptile558's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
340.4 lb Lost so far: 1.8 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
756 kcal Fat: 21.73g | Prot: 79.31g | Carb: 63.67g.   Breakfast: Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Guava Jelly, Turkey Bacon, Egg Starts. Dinner: Chicken Cacciatore, New Orleans Style Caribbean Rice Mix. Snacks/Other: Snack Size Carrots, White Cheddar Cheese Popcorn (Smartfood). more...
on diet Reptile558's own diet   losing 9.8 lb a week

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