akiram369's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
740 kcal Fat: 28.64g | Prot: 28.55g | Carb: 95.66g.   Breakfast: strawberries, eggs, oats seeds and dried fruit, milk, colby jack cheese, Yogurt, safeway apple juice. Lunch: fiber almond granola bar. more...
1914 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...
on diet akiram369's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akiram369's own diet



akiram369's weight history


akiram369's Recent Activity

akiram369's Own Activity

No recent activity.

akiram369's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
Gary Bain recorded a Weigh In at 212.3 lb.
GeorgeKaplan recorded a Weigh In at 303.4 lb.
MikaDakers recorded a Weigh In at 187.2 lb.
ray kathleen submitted a diet Tip.
shawncj622 recorded a Weigh In at 227.0 lb.
Marina Sue updated their Food Diary.