akiram369's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
740 kcal Fat: 28.64g | Prot: 28.55g | Carb: 95.66g.   Breakfast: milk, colby jack cheese, oats seeds and dried fruit, Yogurt, eggs, strawberries, safeway apple juice. Lunch: fiber almond granola bar. more...
1914 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...
on diet akiram369's own diet  



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