Weigh In record (no journal entry) for 17 January 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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740 kcal
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Fat: 28.64g | Prot: 28.55g | Carb: 95.66g.
Breakfast: safeway apple juice, milk, Yogurt, oats seeds and dried fruit, colby jack cheese, strawberries, eggs. Lunch: fiber almond granola bar. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...
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losing 42.0 lb a week
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