akiram369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 300 21%
fat: 5.50g
|
protein: 4.00g
|
carbs: 63.00g
1882  1582
Sun 20th: 2493 * 178%
fat: 79.16g
|
protein: 63.23g
|
carbs: 409.32g
2398*  95
Sat 19th: 523 37%
fat: 20.19g
|
protein: 15.68g
|
carbs: 69.92g
3345*  2822
Fri 18th: 2462 * 176%
fat: 61.60g
|
protein: 76.19g
|
carbs: 329.49g
3059*  597
Thu 17th: 740 53%
fat: 28.64g
|
protein: 28.55g
|
carbs: 95.66g
1914  1174
Wed 16th: 1224 87%
fat: 39.04g
|
protein: 29.41g
|
carbs: 193.48g
2385  1161

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