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akiram369
Journal
23 Jan 13
akiram369's Journal, 23 January 2013
akiram369's Profile
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Weigh In record (no journal entry) for 23 January 2013
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2013:
300 kcal
Fat: 5.50g | Prot: 4.00g | Carb: 63.00g.
Breakfast:
chewy chocolate chip granola bar.
Lunch:
chewy chocolate peanut butter granola bar.
Snacks/Other:
Dr. Pepper.
more...
1882 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 15 minutes.
more...
gaining 2.3 lb a week
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