akiram369's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
300 kcal Fat: 5.50g | Prot: 4.00g | Carb: 63.00g.   Breakfast: chewy chocolate chip granola bar. Lunch: chewy chocolate peanut butter granola bar. Snacks/Other: Dr. Pepper. more...
1882 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 15 minutes. more...
on diet akiram369's own diet   gaining 2.3 lb a week



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