akiram369's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
300 kcal Fat: 5.50g | Prot: 4.00g | Carb: 63.00g.   Breakfast: chewy chocolate chip granola bar. Lunch: chewy chocolate peanut butter granola bar. Snacks/Other: Dr. Pepper. more...
1882 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 15 minutes. more...
on diet akiram369's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



akiram369's weight history


akiram369's Recent Activity

akiram369's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClassySexy commented on ahipps's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pandasmom updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
cherik1 commented on their Weight Entry.
croesus is following meli1028.
loudinis recorded a Weight Entry at 189.5 lb.
anjelica_ward recorded a Journal Entry and a Weight Entry at 241.2 lb.