Weigh In record (no journal entry) for 17 January 2013
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193.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2605 kcal
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Fat: 74.95g | Prot: 52.83g | Carb: 458.43g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Bananas , Orange Juice , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Cheerios, Washington Red Delicious Apples. Lunch: Bahama Mama Smoothie. Dinner: Chinese Chicken Soup Bowl. Snacks/Other: Twizzlers, Kisses Hugs, Super Premium French Vanilla Ice Cream, Peanuts , Dry Roasted Almonds (Without Salt Added) . more...
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losing 4.9 lb a week
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