teagee pinkrulez's Journal, 17 January 2013

Day 1 in FatSecret!
I am excited to start revamping my body. I hate not being able to fit into any clothes, shoes, etc when i go shopping. This is it! I am going to make a change in my life!

Today is my first day. I will be back soon.

Diet Calendar Entries for 17 January 2013:
2080 kcal Fat: 75.52g | Prot: 54.34g | Carb: 296.90g.   Breakfast: cream cracker, Milo ProtoMalt. Lunch: fried rice, Water. Dinner: Maggi Goreng, warm lemon juice. Snacks/Other: cream crackers, Kit Kat International Recipe. more...
3061 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...


Welcome aboard! It's great to see you using the journal feature. Smart people claim that the three things that make us succeed in losing weight is calorie deficit, exercise and - journaling! I think they're right. Journaling on a regular basis (maybe daily?) will keep us focused on the task at hand.  
17 Jan 13 by member: kingkeld


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