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teagee pinkrulez's Journal, 17 January 2013
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Day 1 in FatSecret!
I am excited to start revamping my body. I hate not being able to fit into any clothes, shoes, etc when i go shopping. This is it! I am going to make a change in my life!
Today is my first day. I will be back soon.
Diet Calendar Entries for 17 January 2013:
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2080 kcal
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Fat: 75.52g | Prot: 54.34g | Carb: 296.90g.
Breakfast: cream cracker, Milo ProtoMalt. Lunch: Water, fried rice. Dinner: warm lemon juice, Maggi Goreng. Snacks/Other: cream crackers, Kit Kat International Recipe. more...
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3061 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
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 Comments
Welcome aboard! It's great to see you using the journal feature. Smart people claim that the three things that make us succeed in losing weight is calorie deficit, exercise and - journaling! I think they're right. Journaling on a regular basis (maybe daily?) will keep us focused on the task at hand.
17 Jan 13 by member: kingkeld
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