teagee pinkrulez's Journal, 17 January 2013

Day 1 in FatSecret!
I am excited to start revamping my body. I hate not being able to fit into any clothes, shoes, etc when i go shopping. This is it! I am going to make a change in my life!

Today is my first day. I will be back soon.

Diet Calendar Entries for 17 January 2013:
2080 kcal Fat: 75.52g | Prot: 54.34g | Carb: 296.90g.   Breakfast: cream cracker, Milo ProtoMalt. Lunch: fried rice, Water. Dinner: Maggi Goreng, warm lemon juice. Snacks/Other: cream crackers, Kit Kat International Recipe. more...
3061 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...

   Support   

Comments 
Welcome aboard! It's great to see you using the journal feature. Smart people claim that the three things that make us succeed in losing weight is calorie deficit, exercise and - journaling! I think they're right. Journaling on a regular basis (maybe daily?) will keep us focused on the task at hand.  
17 Jan 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teagee pinkrulez's own diet



teagee pinkrulez's weight history


teagee pinkrulez's Recent Activity

teagee pinkrulez's Own Activity

teagee pinkrulez submitted a diet Tip.
teagee pinkrulez recorded a Journal Entry and a Weigh In at 175.3 lb.
teagee pinkrulez recorded a Weigh In at 179.9 lb.

teagee pinkrulez's Buddies

No recent activity.

Other Member Diet Recent Activity

TxDoll86 recorded a Weigh In at 202.0 lb.
C67241 commented on foreverfrost's Weigh In.
redbaron recorded a Weigh In at 223.1 lb.
ssoudy updated their Food Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.8 lb.
1953henry recorded a Weigh In at 270.0 lb.
MikeyVDenver updated their Food Diary.
mgrill commented on their Journal Entry.