|
Day 1 in FatSecret!
I am excited to start revamping my body. I hate not being able to fit into any clothes, shoes, etc when i go shopping. This is it! I am going to make a change in my life!
Today is my first day. I will be back soon.
Diet Calendar Entries for 17 January 2013:
|
2080 kcal
|
Fat: 75.52g | Prot: 54.34g | Carb: 296.90g.
Breakfast: Milo ProtoMalt, cream cracker. Lunch: Water, fried rice. Dinner: Maggi Goreng, warm lemon juice. Snacks/Other: Kit Kat International Recipe, cream crackers. more...
|
|
3061 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Welcome aboard! It's great to see you using the journal feature. Smart people claim that the three things that make us succeed in losing weight is calorie deficit, exercise and - journaling! I think they're right. Journaling on a regular basis (maybe daily?) will keep us focused on the task at hand.
17 Jan 13 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teagee pinkrulez's weight history
|