teagee pinkrulez's Journal, 17 January 2013

Day 1 in FatSecret!
I am excited to start revamping my body. I hate not being able to fit into any clothes, shoes, etc when i go shopping. This is it! I am going to make a change in my life!

Today is my first day. I will be back soon.

Diet Calendar Entries for 17 January 2013:
2080 kcal Fat: 75.52g | Prot: 54.34g | Carb: 296.90g.   Breakfast: cream cracker, Milo ProtoMalt. Lunch: fried rice, Water. Dinner: warm lemon juice, Maggi Goreng. Snacks/Other: cream crackers, Kit Kat International Recipe. more...
3061 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...

   Support   

Comments 
Welcome aboard! It's great to see you using the journal feature. Smart people claim that the three things that make us succeed in losing weight is calorie deficit, exercise and - journaling! I think they're right. Journaling on a regular basis (maybe daily?) will keep us focused on the task at hand.  
17 Jan 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teagee pinkrulez's weight history


teagee pinkrulez's Recent Activity

teagee pinkrulez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WearyManiac189 supported HCB's Journal Entry.
jessejames632 recorded a Weight Entry at 198.8 lb.
mariezzz supported jojo1956's Journal Entry.
Sarah1950 updated their Food Diary.
FADY7777 updated their Exercise Diary.
loudinis recorded a Weight Entry at 198.5 lb.
catinhat recorded a Journal Entry and a Weight Entry at 199.5 lb.
Christi_S recorded a Journal Entry and a Weight Entry at 147.0 lb.