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PROUD OF MYSELF!
Joined a challenge which started yesterday. Walk everyday for 15 minutes, drink ONLY water - no coffee,tea, any other caffeinated drinks, carbonated drinks or sodas -
I am now at day 2 of the challenge, and i must say i am pretty much a very good girl so far. No other beverages except water and green tea. I take oats for breakfast, lunch and dinner. No rice. Walking in the mornings for 15 minutes.
At this point, I cant wait to see the numbers on the scale at the end of the challenge.
Diet Calendar Entry for 22 January 2013:
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397 kcal
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Fat: 7.70g | Prot: 13.12g | Carb: 65.41g.
Breakfast: instant oats, Milo. Lunch: stir fry vegetable, onion gravy, rolled oats. Snacks/Other: Green Tea. more...
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