Weigh In record (no journal entry) for 17 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2013:
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1239 kcal
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Fat: 56.87g | Prot: 83.81g | Carb: 98.55g.
Breakfast: Silky Smooth White & Milk Chocolate Swirl, Baked Mild Wings, Hamburger Buns, Meat Loaf Made with Beef, 02857704, ham, red onion, lettuce, tomatoes, fat free mayo, kaiser bun. Lunch: milk, coffee. Dinner: cherry tomato, kens lite, parmesan, grilled chicken breast, lettuce. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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