eaglesfan66720's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
1239 kcal Fat: 56.87g | Prot: 83.81g | Carb: 98.55g.   Breakfast: ham, lettuce, Baked Mild Wings, red onion, kaiser bun, tomatoes, Silky Smooth White & Milk Chocolate Swirl, 02857704, Hamburger Buns, fat free mayo, Meat Loaf Made with Beef. Lunch: milk, coffee. Dinner: grilled chicken breast, parmesan, lettuce, cherry tomato, kens lite. more...
2595 kcal Activities & Exercise: Desk Work - 13 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...

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