eaglesfan66720's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
1239 kcal Fat: 56.87g | Prot: 83.81g | Carb: 98.55g.   Breakfast: ham, lettuce, Baked Mild Wings, fat free mayo, kaiser bun, tomatoes, Silky Smooth White & Milk Chocolate Swirl, 02857704, Hamburger Buns, Meat Loaf Made with Beef, red onion. Lunch: coffee, milk. Dinner: parmesan, kens lite, grilled chicken breast, cherry tomato, lettuce. more...
2595 kcal Activities & Exercise: Desk Work - 13 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...



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