TonyFar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
230.6 lb Lost so far: 12.1 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1925 kcal Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.   Breakfast: milk Q lett 1% fett, fruitland syltetøy, Puffet havre First Price. Lunch: sardines eldorado sunfloweroil, O'Boy original, milk Q lett 1% fett, Tomat 90g, Philadelphia light, Havre. Dinner: tomat 100g, milk Q lett 1% fett, O'Boy original, Havre. Snacks/Other: Emco Musli bar Chocolate, Tunafisk i vann Eldorado, Gulrot 80g, Gulrot 106g, orange, riskaker, Emco Mysli Strawberry bar. more...
3200 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 211.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
TonyFar recorded a Weigh In at 212.1 lb.
TonyFar recorded a Weigh In at 211.4 lb.

TonyFar's Buddies

No recent activity.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
vernaclure recorded a Weigh In at 87.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
MeyvischJC recorded a Weigh In at 173.7 lb.
441fp recorded a Weigh In at 163.1 lb.
Wanttobeskinny2011 updated their Food Diary.
MrMonster recorded a Weigh In at 225.1 lb.
fitme updated their Food Diary.