Weigh In record (no journal entry) for 17 January 2013
|
230.6 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2013:
|
1925 kcal
|
Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.
Breakfast: milk Q lett 1% fett, fruitland syltetøy, Puffet havre First Price. Lunch: Havre, Philadelphia light, Tomat 90g, milk Q lett 1% fett, O'Boy original, sardines eldorado sunfloweroil. Dinner: milk Q lett 1% fett, O'Boy original, Havre, tomat 100g. Snacks/Other: Gulrot 80g, Gulrot 106g, Emco Musli bar Chocolate, orange, Tunafisk i vann Eldorado, riskaker, Emco Mysli Strawberry bar. more...
|
|
3200 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
on diet TonyFar's own diet
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
TonyFar's Recent Activity
TonyFar's Own Activity
Following
No recent activity.
Other Member Diet Recent Activity
|