TonyFar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
230.6 lb Lost so far: 12.1 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1925 kcal Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.   Breakfast: Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Lunch: Tomat 90g, Havre, sardines eldorado sunfloweroil, milk Q lett 1% fett, O'Boy original, Philadelphia light. Dinner: O'Boy original, milk Q lett 1% fett, tomat 100g, Havre. Snacks/Other: Gulrot 80g, Gulrot 106g, Tunafisk i vann Eldorado, Emco Musli bar Chocolate, Emco Mysli Strawberry bar, riskaker, orange. more...
3200 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 207.0 lb.
TonyFar updated their Food Diary.
TonyFar recorded a Weigh In at 209.4 lb.
TonyFar recorded a Weigh In at 209.4 lb.

TonyFar's Buddies

BHA commented on their Journal Entry.

Other Member Diet Recent Activity

Richard6079 recorded a Weigh In at 196.0 lb.
nfandrea supported clydebrown's Weigh In.
Jmangano recorded a Weigh In at 193.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Gretaherrera recorded a Weigh In at 114.4 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.
msbuggirl supported Gabriel Miranda AKA G B0SS's Journal Entry.
Woperchild and PepperMill are now buddies.