TonyFar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
230.6 lb Lost so far: 12.1 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1925 kcal Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.   Breakfast: milk Q lett 1% fett, fruitland syltetøy, Puffet havre First Price. Lunch: Philadelphia light, O'Boy original, milk Q lett 1% fett, Havre, sardines eldorado sunfloweroil, Tomat 90g. Dinner: tomat 100g, milk Q lett 1% fett, O'Boy original, Havre. Snacks/Other: Gulrot 80g, orange, Emco Musli bar Chocolate, Gulrot 106g, Tunafisk i vann Eldorado, riskaker, Emco Mysli Strawberry bar. more...
3200 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 214.5 lb.
TonyFar updated their Food Diary.
TonyFar joined challenge Thin by December!!.

TonyFar's Buddies

BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 187.5 lb.
azink recorded a Journal Entry and a Weigh In at 233.4 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.