TonyFar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
230.6 lb Lost so far: 12.1 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1925 kcal Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.   Breakfast: milk Q lett 1% fett, fruitland syltetøy, Puffet havre First Price. Lunch: Philadelphia light, O'Boy original, milk Q lett 1% fett, Havre, sardines eldorado sunfloweroil, Tomat 90g. Dinner: tomat 100g, milk Q lett 1% fett, O'Boy original, Havre. Snacks/Other: Gulrot 80g, orange, Emco Musli bar Chocolate, Gulrot 106g, Tunafisk i vann Eldorado, riskaker, Emco Mysli Strawberry bar. more...
3200 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 203.9 lb.
TonyFar recorded a Weigh In at 201.9 lb.
TonyFar recorded a Weigh In at 203.5 lb.
TonyFar recorded a Weigh In at 205.7 lb.

TonyFar's Buddies

BHA commented on their Journal Entry.

Other Member Diet Recent Activity

mtcchelseysullivan recorded a Weigh In at 282.2 lb.
Mutualite updated their Food Diary.
wrb79 recorded a Weigh In at 236.4 lb.
Jazzerbug recorded a Weigh In at 169.4 lb.
marykampsen recorded a Weigh In at 124.8 lb.
unclerick updated their Exercise Diary.
Upton OGoode recorded a Weigh In at 187.2 lb.
dtdoupe recorded a Weigh In at 163.8 lb.