TonyFar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
230.6 lb Lost so far: 12.1 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1925 kcal Fat: 51.01g | Prot: 120.77g | Carb: 230.99g.   Breakfast: milk Q lett 1% fett, fruitland syltetøy, Puffet havre First Price. Lunch: Philadelphia light, O'Boy original, milk Q lett 1% fett, Havre, sardines eldorado sunfloweroil, Tomat 90g. Dinner: tomat 100g, milk Q lett 1% fett, O'Boy original, Havre. Snacks/Other: Gulrot 80g, orange, Emco Musli bar Chocolate, Gulrot 106g, Tunafisk i vann Eldorado, riskaker, Emco Mysli Strawberry bar. more...
3200 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
on diet TonyFar's own diet  

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