Weigh In record (no journal entry) for 18 January 2013
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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2235 kcal
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Fat: 53.26g | Prot: 154.38g | Carb: 276.79g.
Breakfast: Weetabix Original, fruitland syltetøy, milk Q lett 1% fett. Lunch: Tunafisk i vann Eldorado, Havre, Tomat 90g, O'Boy original, milk Q lett 1% fett. Dinner: Riskaker First Price, Havre, milk Q lett 1% fett, O'Boy original, Tomato Norwegian. Snacks/Other: riskaker, orange, Riskrem Piano Bringebær, Maxsport Vanilje, milk Q lett 1% fett, Havre, Makrell i tomatsaus Stabburet, Skyr Youghurt Skogsbær, Gulrot 106g, Gulrot 106g. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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